Due to frequent security problems, "Night Running" seems to become a very dangerous word. In fact, running in the dark is indeed a crisis if you haven't equipped with yourself with necessary running reflective vest or other reflective accessories.
If you wear dark clothes in the dark night, the driver is likely not to see you, until everything is too late. Here are some methods of avoiding traffic accidents at night. When you are running at night, at dawn or at dusk, wear eye-catching runner safety vests! Have you ever worn your reflective vest during the day? When you run, in order to increase the security, you can wear anything that can improve the visibility of things. This kind reflective safety equipment is including the headlights, leg band, arm band, security lights and flash hats etc. By wearing these, it can help you increase the high visibility and let the passing by vehicles see you clearly so that they can prepare in advance. And it reduces the traffic accidents much.
Night running is of course very leisure and easy way to do the exercise for the office workers. But we much learn to exercise safety! A safety vest with reflective tape is really necessary for runners.